We simply re-launched the Daily Dozen Challenge to assist extra individuals uncover how simple it’s to suit a few of the healthiest of wholesome meals into their meals. Be a part of us on social media and present us the way you Do the Dozen.
- Plan: Decide a day to eat the Every day Dozen. Obtain our free Every day Dozen app on iPhone and Android that options the guidelines, in addition to these worthwhile instruments that will help you put together for a profitable problem: The Evidence-Based Eating Guide, The Daily Dozen Meal Planning Guide, and Daily Dozen Digest, our free 11-week electronic mail sequence.
- Problem: Use the Every day Dozen guidelines within the app to information you as you’re taking the Problem. Doc your meals, snacks, and actions by taking images and/or movies all through your problem day.
- Submit: Share your Every day Dozen Problem expertise to encourage and encourage others. Submit your Problem photos or movies on social media, and use the hashtag #DailyDozenChallenge to construct the neighborhood of contributors.
- Encourage: The extra, the merrier! Problem others to participate within the Every day Dozen Problem. Assist unfold the phrase!
For inspiration on tips on how to Do the Dozen, try these problem movies:
Key Takeaways: Fasting
Fasting has been branded the “subsequent massive weight reduction fad” however has an extended historical past all through varied religious traditions, practiced by Moses, Jesus, Muhammed, and Buddha. At present, about one in seven American adults report utilizing some kind of fasting as a way to manage physique weight. There are numerous approaches to fasting, from intermittent fasting to weeks of solely water. For extra on fasting, try the topic page and movies akin to Is Fasting for Weight Loss Safe? and The Benefits of Fasting for Healing.
Recipe: Corn Chowder
Corn Chowder from The How Not to Diet Cookbook is a scrumptious consolation soup that’s good for the winter! This chowder will be as thick and creamy as you want, relying on how a lot of the soup you puree. Get the free recipe here and watch a video on the way it’s made on our Instagram.
2022 Yr in Evaluation
Thanks for all your help in 2022! To see what we achieved final 12 months, try our 2022 Yr in Evaluation report. Along with persevering with to place out new movies and blogs every week, highlights embrace creating The Daily Dozen Meal Planning Guide, translating the Every day Dozen app into 14 languages, and launching the free Plant-Based Living email series. Download the full report here.
The Proof-Based mostly Consuming Information in Extra Languages
Our standard consuming information is now accessible in Spanish and Chinese language. You’ll be able to obtain these variations on our new Guides and Handouts page or purchase arduous copies on DrGreger.org.
How To not Die Kindle Offers
How To not Die is a part of Amazon’s New Yr, New You January Kindle offers. Kindle Limitless subscribers can get the e book via their subscription, and within the UK, it’s accessible for simply .99p.
High Three Movies
Vitamin D May Explain the Higher Bone Fracture Risk in Vegans: A mixture of low calcium consumption and low vitamin D publicity could clarify greater bone fracture charges in British vegans.
The Purported Benefits of Vitamin K2: Should You Take Supplements?: Our physique could make vitamin K2 from the K1 in inexperienced leafy greens.
Cholesterol and Heart Disease: Why Has There Been So Much Controversy?: Is the function of ldl cholesterol in coronary heart illness settled past an affordable doubt?
Dwell Q&A
Each month, I do a reside Q&A proper from my treadmill, and the following one is January 26! At 3 pm ET, tune in on our Facebook web page, YouTube channel, or instantly on NutritionFacts.org.
You could find hyperlinks to previous reside Q&As here on NutritionFacts.org. And take a look at my current dialog on Physicians Committee for Accountable Medication’s Exam Room podcast.
