Hello buddies and hellooooo from Santa Barbara! I’m right here for a minimind journey – a bunch of buddies and I made a decision to satisfy up for a couple of days to brainstorm, collaborate, and assist one another with our companies – and am having a blast. We rented a convention room for daytime work classes and have sandwiched it with group exercises and superb dinners. I at all times love just a little increase on the work entrance – I at all times need this house and the content material I create to get higher and higher!- and a possibility to attach with great buddies.
(with Kim, Giselle, Natasha, and Amber!)
This California journey goes to finish with a weekend Phoenix staycation with the fam. I hope you’ve gotten a enjoyable and beautiful weekend forward, too!
It’s time for the Friday Faves social gathering! That is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.
Health, well being, + good eats:
YOU NEED to strive these little ice cream cones from Dealer Joe’s. They’re dairy-free and the right candy chew! The Pilot has been doing 90% of our Dealer Joe’s grocery runs – it began throughout Rona since he was the one “out on the earth” and it type of caught – and which means that it’s enormous assist for our household, but additionally that I normally don’t get to see all the new issues TJs has in inventory. This can be factor as a result of it’s positively minimized the impulse purchases.
All of us went to Dealer Joe’s after household dinner the opposite night time, and the ladies and I acted like we’d by no means been there earlier than. We have been throwing issues into the cart with glee and wild abandon.
We discovered some enjoyable new issues to strive, however for me, these have topped the checklist:
Loving these Organifi immunity packs! I take them with me once we journey or after I begin to really feel the tiniest little bit of something. (A lil tickle in my throat, overtired, or like I’m getting the sniffles.) The flavour is superb and I like all the vitamins they embrace. (FITNESSISTA will get you 20% off!)
LOVED the Six Peloton trip. I couldn’t assist however sing alongside for many of it and positively bookmarked it to do once more after I want just a little pick-me-up.
If you’re looking for recipe inspo, check this out.
A reminder to get up and move every 30 minutes.
Needed to get your curiosity: would you need to do a SPRING Form Up this yr? I missed the boat on Winter Form Up (and truthfully didn’t need to overload you since I felt prefer it was insanely busy and am positive lots of you felt the identical approach), however I believed it will be enjoyable to do a 2-week health problem on the finish of February. For those who’re in, let me know, and I’ll begin prepping every thing! You’ll get 2 weeks of exercises, meal guides, neighborhood assist, and it will likely be completely free.
Learn, watch, hear:
Watch the IG Stay I did with Dr. Cabral about binders and sharing the main points on the brand new EquiLife Universal Binder. I’ve been eager to strive a binder for my sauna blanket for therefore lengthy and am so pumped to do this one.
My web was being just a little fuzzy on the video, however even in the event you don’t watch the video, take heed to it like a podcast episode!! As at all times, Dr. Cabral drops so many information bombs and shares extra about the binder in detail. We speak about why you would possibly need to use a binder, mix it with sauna use, protocols, detox, explant surgical procedure, and a lot extra.
Check out this week’s podcast episode here! Sharing my health and wellness predictions for 2023.
Loved reading these birthday celebrations.
How I stopped worrying about running out of time to achieve my goals.
Style + magnificence:
Essentially the most beautiful earrings that my pal picked up in Colombia. Obsessed.
(skirt is here, sweater is from this set)
We’re formally within the blah time between winter and spring round right here the place I formally hate every thing in my closet lol. All of my winter garments really feel too winter-y and Tucson can’t determine if it desires to be 30 levels or 70 levels. You’ll be discovering me in Vuori joggers and hoodies from now till spring.
Still loving this face tanning spray.
Completely happy Friday, buddies!
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