Meal Prep Plan – Week 1 – Dr. Kellyann

These low-carb, high-protein recipes are good for busy professionals, mothers, or anybody trying to maximize their well being (and taste palette) with outbreaking the financial institution… 

So you’ll be able to enhance your weight loss plan, shed extra kilos, and provides your well being a lift with none fancy cookbooks or kitchen home equipment wanted! 

So, with out additional ado, right here is my Time Saving Tip of the Week:

At all times choose three protein staples per week. This weekly menu makes use of eggs, floor turkey, and hen because the weekly staples.

Monday

Breakfast: Southwest Breakfast Scramble

Lunch: Chopped Balsamic Chicken Salad

Dinner: Turkey Chili

Snack: Bone Broth

Tuesday

Breakfast: Baked Egg Cups with Spinach + Handful of berries 

Lunch: Turkey Chili

Dinner: Chicken Stir Fry

Snack: Bone Broth

Wednesday

Breakfast: Smoked Salmon & Eggs

Lunch: Turkey Chili

Dinner: Giant Backyard Salad (3 cups) with grilled hen (of your alternative)

Snack: Bone Broth

Thursday

Breakfast: Green Goddess Smoothie

Lunch: Chicken Stir Fry

Dinner: Kale Salad (3 cups) with Turkey (of your alternative)

Snack: Bone Broth

Friday

Breakfast: Strawberry Smoothie

Lunch: Chopped Balsamic Chicken Salad

Dinner: Turkey Chili

Snack: Bone Broth

Saturday

Breakfast: Baked Egg Cups with Spinach + Handful of berries

Lunch: Chicken Stir Fry

Dinner: Green Goddess Smoothie

Snack: Bone Broth

Sunday

Breakfast: Southwest Breakfast Scramble

Lunch: Giant Salad with Grilled Rooster & Berries (your alternative)

Dinner: Turkey Chili

Snack: Bone Broth

Your Grocery Buying Record:

• Floor Turkey: 2 ¼ kilos coarsely floor turkey

• Eggs: 8 eggs

• Rooster: 8 Boneless, Skinless Rooster Breast Halves

• 3 ounces smoked salmon

• 2 small jalapeños 1 Head broccoli 1 Small head bok choy

• 2 purple bell peppers

• 1 inexperienced bell pepper

• ½ pound snow peas

• 6 scallions

• 1 bundle mushrooms

• 1 can water chestnuts

• ½ C contemporary basil

• ½ C contemporary cilantro 

• 3 cloves garlic

• 1 giant candy onion

• 1 can diced tomatoes

• 1 cup hen bone broth

• 2 medium carrots

• 1 medium beet

• ½ small cabbage

• 1 avocado

• 1 bundle spinach 

• 1 bundle strawberries

Be sure you have these elements:

• Coconut Oil

• Lime Juice

• Coconut Aminos

• Ginger

• Minced Garlic

• Cumin

• Cilantro

• Paprika

• Pepper

• Chili powder

• Celtic or pink Himalayan Salt

• Balsamic vinegar

• Unsweetened Vanilla Almond Milk

• Vanilla Extract

• Flaxseeds

• Chia Seeds

• Dr. Kellyann Protein Powder (or accredited protein powder)