Banana Protein Pancakes [High-Protein] – The Wholesome Maven

The best possible banana protein pancakes recipe you’ll strive. Made with vanilla protein, egg, banana and some different easy components, this banana protein pancake recipe will change into your new favourite high-protein breakfast!

With the vacations upon us it’s straightforward to get actually wrapped up in Thanksgiving and Vacation recipes. Don’t get me mistaken. I like me a very good cornbread and peppermint cookie, however we additionally should proceed our day by day lives throughout this time and it’s not all pumpkin spice and mocha all day, on a regular basis.

The opposite day these grain-free banana protein pancakes bought a pleasant little increase in visitors (they have been initially posted in July of 2013!) and it was a complete throwback for me. I hadn’t made them in so lengthy however the reputation made me wish to strive them once more. I forgot how scrumptious they’re and determined it was time for some recent photos.

So right here’s an oldie however goodie, non-holiday themed pancake recipe so that you can take pleasure in!

Components for Banana Protein Pancakes

• vanilla protein powder – Please use whey protein powder. You might be welcome to strive one other kind however they haven’t been examined with a protein powder apart from whey.
• coconut flour – the one flour in these pancakes. 
• banana – Be sure you’re utilizing ripe bananas. Bananas present pure sweetness so no extra sweetener is required.
• baking powder – helps create fluffy pancakes. 
• 1 giant egg– provides further protein and helps make these pancakes mild and fluffy. You possibly can substitute with 2 egg whites in case you preder.
• unsweetened almond milk – any dairy or non-dairy milk will work! I take advantage of unsweetened almond milk. 

The way to Make Banana Protein Pancakes

These banana protein pancakes will not be 2-Ingredient pancakes however they’re solely 2 step pancakes! They’re really easy to make and the flavour is scrumptious!

STEP 1:  MIX INGREDIENTS

Whisk collectively all components in a medium bowl. Let combination sit for five minutes to thicken.

STEP 2: COOK PANCAKES

Add butter, coconut oil or non-stick cooking spray to a big pan over medium warmth. Decrease warmth to medium-low and add a 1/4 cup of batter for every pancake. Don’t overcrowd. Let cook dinner low and sluggish for 2-3 minutes on the primary facet. Be affected person however watch fastidiously. Cook dinner time depends upon your stovetop. Flip and cook dinner for about 1 minute on the opposite facet. Repeat till all batter is used.

Don’t Overlook the Toppings!

These banana protein pancakes style scrumptious on their very own however I extremely suggest including some toppings. Listed here are my favorites:

• Peanut butter – all the time a good suggestion!
• Almond butter – in case you’re allergic to peanuts or simply favor to peanut butter
• Butter + preserves
• Banana slices – for an added banana twist.
• Recent berries

Protein Pancake FAQs

How A lot Protein is In These Pancakes?

Actually, this relies solely on the protein powder you utilize. I don’t wish to give an quantity as a result of each kind of protein powder is completely different however since this recipe solely serves one, will probably be the quantity of protein in your scoop of protein powder plus the standard protein in 1 giant egg = 6 grams.

Are these Banana Protein Pancakes Gluten-Free?

Sure! As long as the protein powder you’re utilizing Is gluten-free, these banana protein pancakes can even be gluten-free. The one flour in these protein pancakes is coconut flour which is solely gluten-free.

Can You Use Vegan Protein Powder?

I sadly haven’t tried these with dairy-free or plant-based protein powder. I discover they work completely with whey protein powder however in case you do give them a strive with a distinct kind of protein powder let me know within the feedback under!

What to Prime Your Protein Banana Pancakes With

I like topping my banana protein pancakes with further banana slices and even recent berries. In fact no pancake recipe is full with out maple syrup. You may as well sprinkle on some cinnamon and even combine it into the batter! You can also’t go mistaken including a dollop or peanut butter or different nut butter.

The way to Meal Prep Protein Pancakes

Pancakes are nice for meal prep! I wish to double this recipe and make further pancakes for busy days. After cooking, enable the pancakes to chill after which retailer in an hermetic container within the fridge for as much as 5 days. Whenever you’re able to take pleasure in, you possibly can reheat on the stovetop or pop in your toaster oven!

You possibly can even freeze these banana protein pancakes and take them out if the freezer the night time earlier than to defrost. Alternatively you possibly can take them out the morning of and re-heat them in your microwave for roughly 30 seconds.

Extra Pancake Recipes to Strive:

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Banana Protein Pancakes

The best possible banana protein pancakes recipe you’ll strive. Made with vanilla protein, egg, banana and some different easy components, these grain-free banana protein pancakes will change into your new favourite high-protein breakfast recipe.

• Writer: Davida Lederle
• Prep Time: 5 minutes
• Cook dinner Time: 10 minutes
• Whole Time: quarter-hour
• Yield: 1 serving 1x
• Class: Breakfast
• Methodology: Cook dinner
• Weight loss program: Gluten Free

• 1 giant banana, mashed
• 1 scoop (approx. 30 grams) of vanilla whey protein powder*
• 2 tbsp coconut flour
• 1/2 tsp baking powder
• 1 giant egg (or 2 egg whites)
• 1/4 cup unsweetened almond milk
• Butter/Coconut Oil/Non-stick spray for pan

1. Combine collectively all components in a medium bowl.
2. Let combination sit for five minutes to thicken.
3. Add butter, coconut oil or non-stick spray to a big skillet over medium warmth.
4. Decrease warmth to medium-low and add a 1/4 cup of batter for every pancake. Don’t overcrowd.
5. Let cook dinner low and sluggish for 2-3 minutes on the primary facet. Be affected person however watch fastidiously. Cook dinner time depends upon your stovetop. Flip and cook dinner for about 1 minute on the opposite facet. Repeat till all batter is used.
6. Prime with maple syrup, nut butter or preserves of alternative.

Key phrases: grain-free pancakes, protein pancakes, banana protein pancakes, grain-free banana protein pancakes