This recipe for Swiss Chard Salad with Oranges and Citrus French dressing is a celebration of seasonal plant meals. Although you’ll be able to typically discover the principle substances on this recipe—Swiss chard and oranges—yr spherical, they’re fairly sturdy vegetation that develop significantly properly within the cooler months, particularly in my residence state of California. This tremendous simple Swiss chard salad recipe pairs the pungent inexperienced style of chard with the candy brilliant flavors of citrus, and the nutty crunch of pumpkin seeds, all with a flavorful cumin, olive oil, citrus French dressing. With solely 6 substances, you may get this wholesome, nutrition-packed recipe on the desk in 10 minutes! This salad is gluten-free and vegan too.
What Is Swiss Chard?
Swiss chard (also referred to as chard) is a wholesome, scrumptious leafy inexperienced vegetable. Associated to beets and spinach, Swiss chard is a nutrient-rich greens, containing nutritional vitamins A, C, and Ok, magnesium, iron and potassium. Swiss chard may be very versatile; you should utilize it like several leafy inexperienced by steaming, sautéing, and pan-frying, in addition to together with it in recipes, like soups, pasta, casseroles, and stir-fries.
You can even take pleasure in it recent, in salads, smoothies, and grain bowls. Swiss chard can simply be grown in a vegetable backyard, so give it a attempt! (Obtain my Develop Your Personal Meals Toolkit here.) Rainbow Swiss chard is a gorgeous number of chard which has multi-colored stems.
Description
Study to take advantage of wonderful, wholesome, vegan, gluten-free salad utilizing only a few substances on this Swiss Chard Salad with Oranges and Citrus French dressing.
Swiss Chard Salad:
Citrus French dressing:
- 2 tablespoons extra virgin olive oil
- 1 small orange, juiced (about 3 tablespoons juice)
- ¼ teaspoon cumin
- Salt and pepper (as desired, non-obligatory)
- Wash chard leaves, and dry. Chop them pretty superb and place in a large salad bowl. Add chopped oranges and pumpkin seeds.
- To make citrus French dressing: Whisk collectively olive oil, orange juice, cumin, and salt and pepper (non-obligatory) in a small dish.
- Toss dressing into salad, combining properly to tenderize greens.
- Put aside or chill for about half-hour to let dressing tenderize greens. Toss once more to distribute substances and serve.
- Prep Time: 10 minutes
- Class: Salad
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 84
- Sodium: 26 mg
- Fats: 5 g
- Saturated Fats: 1 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
Key phrases: what’s swiss chard, rainbow swiss chard, swiss chard salad, citrus French dressing
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