What’s higher than a peanut butter cup? A peanut butter cup amped with further protein! Make these scrumptious protein peanut butter cups with only a few elements!
Simple Protein Peanut Butter Cups
Want just a little afternoon pick-me-up? Strive our protein peanut butter cups! Made with peanut butter, darkish chocolate, and protein powder, you received’t really feel any guilt consuming this protein dessert.
We love this recipe as a result of it solely requires 4 Components and some minutes of your time. Plus, you possibly can maintain a whole bag of those protein cups in your freezer for emergencies 😀
Newest Dessert Recipes
Protein Peanut Butter Cups Components
You solely want a couple of elements to make these puppies.
attempt it!
Don’t have protein powder readily available, however do have collagen peptides? Strive swapping the 2 for an equally scrumptious dessert.
Extra Swaps
Nut butter: can’t do peanuts? Any sort of nut butter will work! Strive:
- cashew butter
- almond butter
- sunflower butter
Chocolate: as an alternative of darkish chocolate chips, be happy to make use of a darkish chocolate bar or semi-sweet chocolate chips.
Storage
We advocate storing your protein PB cups within the freezer. Will last as long as 3 months.
Components
- 1/4 cup creamy, all-natural peanut butter
- 2-3 tablespoons vanilla protein powder We like Garden of Life
- 1 cup dark chocolate chips
- 1 tablespoons coconut oil
Instructions
-
Fill a mini muffin tin with muffin liners. Then, spray them with coconut oilicooking spray and set aside.
-
In a medium bowl, combine the peanut butter and protein powder together. Start with 2 tablespoons of protein powder and go up from there. The amount of protein powder depends on how drippy your peanut butter is to begin with.
-
Next, separate the peanut butter and protein mixture into 12 marble-sized balls (~1 teaspoon), and set aside.
-
In a microwave-safe bowl, melt dark chocolate chips and coconut oil, stirring every 45 seconds until chocolate is smooth.
-
Scoop one teaspoon of the chocolate mixture onto the bottom of each muffin liner. Then, place muffin tin into the freezer for about 10-15 minutes or until chocolate hardens.
-
Next, place one protein peanut butter ball on top of each hardened chocolate, carefully flattening the ball with your finger until it has a smooth top.
-
Finally, add two more teaspoons of the melted chocolate on top of the peanut butter to each liner to complete your peanut butter cup
-
Place muffin tin in the freezer for another 10-15 minutes until chocolate is hardened.
-
Enjoy!
Tips & Notes
- Store these cups in the freezer in an air-tight container or gallon-size ziplock.
Nutrition facts
Calories: 92kcal Protein: 3g Fat: 6g Sugar: 6g
HEY. I used to be on television speaking all about CHICKEN and the way I like cooking hen within the crock-pot! You possibly can watch FFF’s phase on The Jason Present HERE.
