What’s higher than a peanut butter cup? A peanut butter cup amped with further protein! Make these scrumptious protein peanut butter cups with only a few elements!
Simple Protein Peanut Butter Cups
Want just a little afternoon pick-me-up? Strive our protein peanut butter cups! Made with peanut butter, darkish chocolate, and protein powder, you received’t really feel any guilt consuming this protein dessert.
We love this recipe as a result of it solely requires 4 Components and some minutes of your time. Plus, you possibly can maintain a whole bag of those protein cups in your freezer for emergencies 😀
Protein Peanut Butter Cups Components
You solely want a couple of elements to make these puppies.
Don’t have protein powder readily available, however do have collagen peptides? Strive swapping the 2 for an equally scrumptious dessert.
Nut butter: can’t do peanuts? Any sort of nut butter will work! Strive:
- cashew butter
- almond butter
- sunflower butter
Chocolate: as an alternative of darkish chocolate chips, be happy to make use of a darkish chocolate bar or semi-sweet chocolate chips.
We advocate storing your protein PB cups within the freezer. Will last as long as 3 months.
- 1/4 cup creamy, all-natural peanut butter
- 2-3 tablespoons vanilla protein powder We like Garden of Life
- 1 cup dark chocolate chips
- 1 tablespoons coconut oil
Fill a mini muffin tin with muffin liners. Then, spray them with coconut oilicooking spray and set aside.
In a medium bowl, combine the peanut butter and protein powder together. Start with 2 tablespoons of protein powder and go up from there. The amount of protein powder depends on how drippy your peanut butter is to begin with.
Next, separate the peanut butter and protein mixture into 12 marble-sized balls (~1 teaspoon), and set aside.
In a microwave-safe bowl, melt dark chocolate chips and coconut oil, stirring every 45 seconds until chocolate is smooth.
Scoop one teaspoon of the chocolate mixture onto the bottom of each muffin liner. Then, place muffin tin into the freezer for about 10-15 minutes or until chocolate hardens.
Next, place one protein peanut butter ball on top of each hardened chocolate, carefully flattening the ball with your finger until it has a smooth top.
Finally, add two more teaspoons of the melted chocolate on top of the peanut butter to each liner to complete your peanut butter cup
Place muffin tin in the freezer for another 10-15 minutes until chocolate is hardened.
Tips & Notes
- Store these cups in the freezer in an air-tight container or gallon-size ziplock.
Calories: 92kcal Protein: 3g Fat: 6g Sugar: 6g
HEY. I used to be on television speaking all about CHICKEN and the way I like cooking hen within the crock-pot! You possibly can watch FFF’s phase on The Jason Present HERE.
Leave a Reply