This recipe takes a timeless breakfast traditional and offers it a paleo-friendly, ketogenic improve: juicy, scorching sizzling bacon and pan-fried onion meet fantastically browned and flavorsome hashed cauliflower. This meal brings you all of the physique and texture of a conventional hash, minus the carb-heavy potato—to not point out the added bonus of some additional wholesome vitamins!
There’s nothing higher than the wealthy aroma of onions frying in bacon fats within the morning. However once you’re chopping out the carbs, it may be difficult to search out the elements to provide a breakfast hash its savory basis. That’s the place the cauliflower is available in. This versatile vegetable works nice as a potato substitute when diced into small items: it fries excellently, soaks up all of the wealthy flavors of the bacon fats, and comes full of nutritional vitamins C and Okay, calcium, iron, potassium, and magnesium.
For that additional enhance, fry up some eggs to put overtop of your hash. Eggs are a powerhouse of disease-fighting vitamins, cramming excessive ranges of protein, minerals, and wholesome fat right into a low-calorie bundle. To not point out they’re scrumptious, and your cauliflower hash will absorb that runny yolk for the proper creamy end.
Our closing tip earlier than we get began is that this: don’t skip the spices. Smoked paprika and lemon juice actually spherical out this dish, including flavorsome savory undertones and chopping via the bacon fats for a refined trace of freshness. You additionally don’t need to be restricted to breakfasts with this meal: it makes for the proper satisfying facet to a lunch or dinner meal too. Fast and straightforward to throw collectively, this one is certain to maintain the entire household glad!
Yields 4 servings of Cauliflower & Bacon Hash
The Preparation
- 4 slice bacon, diced
- 1 medium onion, diced
- 1 teaspoon contemporary garlic, minced
- 12 ounce cauliflower, chopped
- 1/2 teaspoon smoked paprika
- 2 tablespoon water
- 1 tablespoon lemon juice
- 2 ounce cheddar cheese
- 2 tablespoon butter
- 4 giant egg
- 2 teaspoon contemporary parsley, minced
- Salt and pepper to style
The Execution
1. Measure out and put together all of the elements. In a frying pan over medium warmth, prepare dinner the chopped bacon till accomplished to your crispy likeness. Take away bacon from frying pan.
2. With the identical skillet, add within the onion and garlic. Cook dinner till aromatic.
3. Add within the chopped cauliflower and let prepare dinner for about 2-3 minutes.
4. Season the cauliflower with paprika, salt, and pepper. Stir to season the cauliflower.
5. Add the water to the frying pan. Cowl with a lid and let prepare dinner for about 5 minutes or till the cauliflower turns into tender.
6. Add the cooked bacon into the frying pan. Season with lemon juice. Stir to mix properly.
7. Cowl with a lid and let prepare dinner for one more 2 minutes. Then take away from warmth, sprinkle with cheese, cowl once more, and put aside till the eggs are cooked.
8. In one other pan, add the butter and eggs. Fry over medium warmth till accomplished.
9. Serve the cauliflower hash with the fried eggs. Garnish with parsley. Take pleasure in!
This makes a complete of 4 servings of Cauliflower & Bacon Hash. Every serving comes out to be 368 energy, 29.3g fats, 4.7g web carbs, and 19.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 4.00 slice bacon | 597 | 52.3 | 0 | 0 | 0 | 29.9 |
| 1.00 medium onion | 38 | 0.1 | 8.8 | 1.6 | 7.2 | 1.3 |
| 1.00 teaspoon contemporary garlic | 4 | 0 | 0.9 | 0.1 | 0.9 | 0.2 |
| 12.00 ounce cauliflower | 78 | 1.7 | 14 | 7.8 | 6.1 | 6.1 |
| 0.50 teaspoon smoked paprika | 3 | 0.2 | 0.6 | 0.4 | 0.2 | 0.2 |
| 2.00 tablespoon water | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon lemon juice | 3 | 0 | 0.9 | 0.1 | 0.8 | 0.1 |
| 2.00 ounce cheddar cheese | 229 | 18.9 | 1.8 | 0 | 1.8 | 13 |
| 2.00 tablespoon butter | 203 | 23 | 0.0 | 0 | 0.0 | 0.2 |
| 4.00 giant egg | 315 | 20.9 | 1.6 | 0 | 1.6 | 27.6 |
| 2.00 teaspoon contemporary parsley | 1 | 0 | 0.2 | 0.1 | 0.1 | 0.1 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 1471 | 117.1 | 28.7 | 10.1 | 18.6 | 78.6 |
| Per Serving (/4) | 368 | 29.3 | 7.2 | 2.5 | 4.7 | 19.7 |
The Preparation
- 4 slice bacon, diced
- 1 medium onion, diced
- 1 teaspoon contemporary garlic, minced
- 12 ounce cauliflower, chopped
- 1/2 teaspoon smoked paprika
- 2 tablespoon water
- 1 tablespoon lemon juice
- 2 ounce cheddar cheese
- 2 tablespoon butter
- 4 giant egg
- 2 teaspoon contemporary parsley, minced
- Salt and pepper to style
The Execution
- Measure out and put together all of the elements. In a frying pan over medium warmth, prepare dinner the chopped bacon till accomplished to your crispy likeness. Take away bacon from frying pan.
- With the identical skillet, add within the onion and garlic. Cook dinner till aromatic.
- Add within the chopped cauliflower and let prepare dinner for about 2-3 minutes.
- Season the cauliflower with paprika, salt, and pepper. Stir to season the cauliflower.
- Add the water to the frying pan. Cowl with a lid and let prepare dinner for about 5 minutes or till the cauliflower turns into tender.
- Add the cooked bacon into the frying pan. Season with lemon juice. Stir to mix properly.
- Cowl with a lid and let prepare dinner for one more 2 minutes. Then take away from warmth, sprinkle with cheese, cowl once more, and put aside till the eggs are cooked.
- In one other pan, add the butter and eggs. Fry over medium warmth till accomplished.
- Serve the cauliflower hash with the fried eggs. Garnish with parsley. Take pleasure in!
Notes
This makes a complete of 4 servings of Cauliflower & Bacon Hash. Every serving comes out to be 368 energy, 29.3g fats, 4.7g web carbs, and 19.7g protein.
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