Everybody loves recent, home-style mashed potatoes, proper? This recipe for Prompt Pot Vegan Mashed Potatoes is the right simple, plant-based, consolation meals aspect to the whole lot from lentil patties to home-made vegan meatballs. Plus, this recipe is slightly lighter and nutritious, with only a contact of vegan butter and plant-based milk. You possibly can season these instantaneous pot mashed potatoes with salt and pepper to your liking. Plus, these vegan mashed potatoes is usually a wholesome addition to your day! One medium potato is filled with diet energy: fiber, potassium, and nutritional vitamins B6 and C, in addition to a serving of carbohydrates. No marvel potatoes have been such a satisfying accompaniment to a nutritious diet in lots of cultures over the eons. I particularly like to high casseroles and stews, equivalent to my recipe for Shepherd’s Pie and Guinness Stew, with mashed potatoes.
However let’s admit it—home made mashers can take a while to get on the desk when you have got a busy night time forward of you. That’s why I created this recipe for Prompt Pot Vegan Mashed Potatoes, which might be carried out in beneath 20 minutes with solely 3 substances (not together with pantry staples)! Whereas these potatoes are cooking, you’ll be able to put together the opposite parts of your dinner, together with a pleasant crisp salad, a plant-protein, equivalent to a bean patty, and a aspect of cooked veggies, equivalent to these Brussels Sprouts. And voila, identical to that you’ve a whole, scrumptious, plant-powered meal that can fulfill the thoughts, physique, and soul. When you don’t have an Instant Pot, merely cook dinner the potatoes in a pot over the range, and season as indicated within the recipe. Take pleasure in!
Description
This tremendous simple, 20-minute recipe for Prompt Pot Vegan Mashed Potatoes calls for under 3 substances (not together with pantry staples). These gluten-free vegan instantaneous pot mashed potatoes are mild and wholesome, too.
- 5 medium (6 ounces every) potatoes, peeled, halved
- Water, as wanted
- 1 1/2 tablespoons vegan butter or margarine (i.e., Earth Stability, Miyoko’s Creamery)
- 1/2 –2/3 cup plant-based milk, plain, unsweetened (i.e., soymilk)
- Salt, as desired (non-obligatory)
- Black pepper, as desired
- Place peeled, halved potatoes within the Instant Pot and add sufficient water simply to cowl.
- Safe Prompt Pot lid and choose the Handbook/Stress Prepare dinner setting button to cook dinner for 10 minutes, in keeping with producer’s instructions.
- Use the short launch button and test for doneness. The potatoes ought to be tender sufficient to pierce with a fork.
- Drain water from pot and mash the potatoes utilizing a potato masher or electrical mixer for only a few seconds to start to mash the potatoes. Add vegan margarine or butter, and sufficient plant-based milk to make a easy, creamy mashed potato, in keeping with your texture choice. Season with and salt and pepper as desired.
- Makes 6 servings (1/2 cup every).
Notes
To make this recipe with out an Prompt Pot, cook dinner potatoes in steps 1-3 in a coated medium pot over the range. Observe steps 4-5.
- Prep Time: 10 minutes
- Prepare dinner Time: 10 minutes
- Class: Facet Dish
- Delicacies: American
Diet
- Serving Measurement: 1/2 cup
- Energy: 165
- Sugar: 2 g
- Sodium: 21 mg
- Fats: 3 g
- Saturated Fats: 1 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 4 g
Key phrases: vegan mashed potatoes, are you able to freeze mashed potatoes, leftover mashed potatoes, dairy free mashed potatoes, methods to thicken mashed potatoes, methods to reheat mashed potatoes, instantaneous pot potatoes
Try a few of my different favourite potatoes recipes:
Rustic Vegan Corn Potato Sausage Hash
German Potato Beet Salad
Vegan Confetti Potato Salad
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Masala-Spiced Potatoes
You’ll discover a few of my favourite Prompt Pot recipes right here:
Instant Pot Chickpea Curry
Instant Pot Banana Coconut Brown Rice Pudding
Instant Pot Black-Eyed Peas and Greens
Instant Pot Vegetable Barley Soup
To be taught extra about how potatoes are grown, try my potato farm tour here.
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