I Created My First KOM Phase – BionicOldGuy

I created my very own phase on Strava, so I assumed that made me the “king of the mountain” till another person rides it quicker. But it surely seems Strava discovered others within the 70-74 age group who had achieved it so I’m now quantity 5. As I imagine I’ve beforehand talked about, there are a whole lot of quick outdated of us on this space! Getting as much as quantity three would require rising my common pace from 21.1 kph to 22.9 which is an affordable short-term purpose to shoot for. I would wish to knock off 13 minutes to get to the highest of the leaderboard, that’s tougher.

I went out and again on Coyote Creek path on my recumbent, from the Anderson Customer middle to the Bailey underpass and again, a complete of 20.69 km (12.9 miles) in a time of 58:43 at a median pace of 21.1 km/hr(13.2 mph). My common coronary heart price was 124, proper across the 120 I used to be capturing for. This trip felt nice so I’ll preserve repeating it as a problem. I might actually name this “king of the flat” moderately than “king of the mountain” as a result of it isn’t very hilly. This was the proper terrain for my recumbent.