Quinoa Bowl Recipe w Miso Sesame Dressing -The Wholesome Maven

These customizable Quinoa Bowls with Miso Sesame Dressing will grow to be a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed sunflower-based dressing this simple quinoa bowl recipe makes a terrific dinner or lunch recipe for the entire household.

The Greatest Quinoa Bowl Recipe!

The true secret to a scrumptious recipe is within the sauce. That’s the trick to consuming nicely: pack all of it right into a bowl and cargo it with sauce. Bowl eaters – what I’m speaking about! This quinoa bowl recipe isn’t any exception.

Although I’m fully obsessive about the sauce used on my Buddha Bowl, I figured it was time to share one thing new. This miso sesame dressing is to-die-for. Fortunately this recipe makes a ton of sauce (greater than is required for the bowls) which I firmly consider is the promoting level of those Quinoa Veggie Bowls. Not solely trigger you take pleasure in it on the bowls, however you may also add it to salads and slaws and grains and absolutely anything underneath the solar. Belief me, I’ve examined this on all the things.

Components in Miso Sesame Dressing

Like I mentioned, this dressing is the star of the present. Extremely advocate stocking up on these substances so you’ll be able to whip this up each time the craving hits!

• rice wine vinegar – can’t have dressing with out vinegar! Rice wine vinegar pairs completely with the flavors however in the event you’re in a pinch, white wine vinegar will work as nicely.
• sunflower butter – any nut or seed butter will work right here however I like the delicate taste of sunflower butter.
• coconut aminos – soy sauce or tamari works as nicely!
• maple syrup – the proper pure sweetener to assist steadiness the flavors.
• sesame oil – has such a novel taste and provides loads to the dressing!
• white miso paste – the sweetest and mildest miso available on the market. If wanted, you need to be capable of swap for yellow miso.
• ginger – I like to recommend utilizing freshly grated ginger for the most effective taste!
• limes – make lime juice by squeezing contemporary limes for the most effective taste.
• cumin and purple pepper flakes – can add kind of relying in your spice desire.

Components in Quinoa Bowls

Now that we all know what we want for the dressing, right here’s what you want for this quinoa bowl recipe:

• Quinoa – I like cooked quinoa however be happy to swap in your grain of selection. Rice or farro can be scrumptious. You should utilize white quinoa or tricolor quinoa.
• Greens – Clearly in a veggie bowl you want veggies! I take advantage of candy potatoes, broccoli, shredded carrots and radish however there are infinite veggie mixtures.
• Herbs – I like including contemporary herbs to my bowls so as to add bonus vitamins and taste. I take advantage of cilantro however relying on the remainder of the flavors in your dish, rosemary and basil are two of my different favourite herbs.

Easy methods to Make This Quinoa Bowl Recipe

STEP 1: ROAST VEGGIES

Place candy potato and broccoli onto a baking sheet and prime with olive oil or avocado oil and a sprinkle of sea salt. Roast for 20-25 minutes.

STEP 2: COOK QUINOA

In a saucepan, boil + prepare dinner your quinoa in response to the bundle directions (usually round quarter-hour). Fluff with a fork and put aside.

STEP 3: MAKE SAUCE

Place all sauce substances, apart from the water, in a blender (or meals processor) and mix. Slowly add within the water till you attain your required consistency. Add extra water for a thinner sauce.

STEP 4: ASSEMBLE

As soon as your greens are cooked and you’ve got prepped your different substances, assemble them into 4 bowls with quinoa on the base topped with roasted veggies, carrots after which drizzle with sauce. High with desired toppings and serve.

Straightforward Recipe Swaps + Variations

Add in protein – quinoa is a superb supply of protein however you can additionally prime your quinoa bowls with roast rooster or different protein! Hold issues vegan by including black beans.

Swap your veggies – any roasted and contemporary veggies will work! Roasted brussels sprouts, purple bell pepper, cherry tomatoes or contemporary cucumbers can be a pleasant swap on this quinoa bowl recipe.

Sprinkle with cheese – crumbled feta cheese can be scrumptious!

Exchange sunflower butter – in the event you’re having bother discovering sunflower butter or simply want one thing else, tahini or almond butter are nice swaps.

Extra Bowl Recipes You’ll Love

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Quinoa Bowls with Miso Sesame Dressing

These customizable Quinoa Bowls with Miso Sesame Dressing will grow to be a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed sunflower-based dressing this simple quinoa bowl recipe makes a terrific dinner or lunch recipe for the entire household.

• Creator: Jess Franks @ The Healthy Maven
• Prep Time: 10 minutes
• Cook dinner Time: 25 minutes
• Whole Time: 35 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Methodology: Cook dinner
• Delicacies: Center Jap
• Weight loss plan: Gluten Free

For the Bowls:

• 1 cup dry quinoa
• 1 tbsp olive oil (or avocado oil)
• 2 small-medium candy potato, cubed
• 1 head of broccoli or 2 bunches of broccolini, chopped into florets
• 2 massive carrots, shredded or julienned
• for topping: 1/4 cup sliced radishes, freshly chopped inexperienced onions, contemporary cilantro

For the Miso Sesame Dressing*:

• 6 tbsp rice wine vinegar
• 5 tbsp sunflower butter, unsweetened
• 3 tbsp coconut aminos
• 3 tbsp maple syrup
• 3 tbsp sesame oil
• 2 tbsp white miso paste
• 2 tbsp ginger, minced
• 1 1/2 limes, juiced
• 1 tsp cumin
• 1/4 tsp chili flakes (or extra for spicier)
• 1/4–1/2 cup water

1. Preheat the oven to 400F.
2. Place cubed candy potatoes and chopped broccoli/broccolini on a baking sheet and drizzle with olive oil (or avocado oil). Roast for 20-25 minutes.
3. Cook dinner your quinoa in response to the bundle directions.
4. Whereas the greens are roasting and the quinoa is cooking, make the sauce.
5. Place all of the substances collectively, apart from the water, in a blender and mix.
6. Slowly add within the water till you attain your required consistency. Add extra water for a thinner sauce. The sauce will thicken within the fridge. Merely add somewhat water and shake the container to loosen it up once more.
7. As soon as your greens are cooked and you’ve got prepped your different substances, assemble them into 4 bowls with quinoa on the base topped with roasted veggies, carrots after which sauce.
8. High with desired toppings and serve

Notes

*Makes extra sauce than is required for recipe however will preserve for as much as 1 week within the fridge.

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