Epic Exercises, Chilly Plunges, and Kundalini Yoga at Six Senses Ibiza

Tucked away on the northern finish of Ibiza on Xarraca Bay, overlooking the Mediterranean, Six Senses Ibiza takes about 30 seconds to fall in love with; by the top of my three-day wellness weekend there, I used to be able to promote all my issues and transfer there completely. The panoramic views, monumental suites with gigantic ceramic tubs, lush personal terraces with inviting daybeds, and sprawling, sun-drenched infinity pool are cause sufficient to go to, and the resort’s quiet calmness soothes the spirit even with out the unbelievable therapies, exercises, workshops, and lectures. Simply three days there left me feeling extra linked and in tune with my physique and thoughts than I’ve, really, in my whole life.

What to Pack

Since time is spent drifting from the sauna to a breezy outside lunch to an exhilarating exercise class, the vibe is decidedly informal, even at evening.

What to Do

The weekend I used to be there (the resort’s first ever Alma Festival), there have been workshops and lessons with RoseBar medical director Dr. Tamsin Lewis, sound therapist Jasmine Hemsley, nutritionist Rose Ferguson, The Class founder Taryn Toomey, and osteopath Boniface Verney-Carron, however the resort attracts totally different all-stars all yr lengthy. Irrespective of if you go, you’re assured a one-of-a-kind journey.

Acupuncture and Reiki Therapeutic with Sarah Bradden

Simply being in Bradden’s presence is stress-free. She combines beauty acupuncture, Reiki, reflexology, and therapeutic massage with important LED gentle know-how and activated oxygen remedy in her therapies. Afterward, she instructed me my aura was golden and that the phrase “nature’s method” stored coming to her throughout our session. I left with a goddess-like glow, a way of reduction and calm, and a reignited sureness of myself. Afterward, I took ear-seeding, facial therapeutic massage, and tapping workshops—all unbelievable.

How I Keep at Residence: This Facial

RoseBar IV Drips and Acupressure

At RoseBar, you possibly can e book periods with the resident medical doctors, nutritionists, and well being coaches; you too can get vitamin IV drips, hyperbaric oxygen remedy, acupressure boots, ozone remedy, shamanic therapeutic, cryotherapy, and extra. I attempted the Interior Glow IV drip with vitamin C, glutathione, and zinc whereas sporting acupressure boots and a red-light masks: It was completely superb.

At-Residence Crimson-Gentle Therapy

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Wholesome, Natural Native Meals

Every day kicked off with a scrumptious breakfast (howdy, ginger-turmeric pictures). Lunch is served everytime you need it (strive the just-out-of-the-ocean sushi not less than as soon as), as is dinner, on the Seaside Caves restaurant. All of the produce is grown on a close-by natural farm.

Tantric Intercourse Workshop

We channeled our interior female and male energies, targeted on the ability of intimacy and contact, and even acted out favourite intercourse positions.

Scorching-and-Chilly Plunge

We began in a quiet room the place a Wim Hof–skilled teacher led us by means of respiratory workouts; subsequent got here a steam in an exquisite stone room. Then we headed outdoors and plunged into an ice-cold infinity pool with a surprising view of the sundown. We repeated the circuit twice; by the top, I felt actually refreshed and completely energized.

At-Residence Sauna Routine

I’ve been approximating the Six Senses hot-and-cold plunge with this routine since I’ve been again: I put my hair up in a bun with this hair-silkifying remedy, apply the face masks, dry brush, and slather my physique in oil earlier than going within the sauna blanket for half-hour. I end with a fast chilly bathe and emerge contemporary and glowing.

Subsequent-Stage Exercises

I cherished The Class, Taryn Toomey’s famously cathartic exercise, which she performed on a rooftop (it combines cardio and energy coaching, together with critical emotional launch). One other day, I attempted the Sanctum hike: We placed on sensory-deprivation headphones and founder Luuk Melisse led us by means of a meditation as we hiked. The headphones switched to music and the exercise towards leaping and swaying. On the finish, we regarded out over the ocean and despatched like to individuals we felt wanted it; I felt such an awesome feeling of gratitude that I cried.

Kundalini Yoga with Josef Arjam

I used to be first in line for the second Kundalini yoga session after listening to whispers of how “stunning” and “life-changing” it was. It didn’t disappoint: The vitality within the room was unbelievable—individuals shook, cried, panted, and moaned—I even felt a tingly, hypnotic jerking sensation that moved by means of my whole physique.