Hello mates! I’m SO thrilled have Nicole Jardim on the podcast at this time. I’ve followed her on IG ceaselessly and love the data she shares on IG. This episode is filled with useful ideas and data, particularly in the event you’re interested by enhancing your cycle and hormonal well being.
129: Repair Your Interval with Nicole Jardim
Right here’s what we speak about in at this time’s episode:
– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators you realize one thing is awry?
– What’s an excellent start line to work on enhancing your interval?
– Indicators of low progesterone and what to do about it
– Tremendous heavy cycles; what does this imply + ideas
– her favourite interval merchandise and fertility assets
and so.a lot.extra!
Right here’s extra about Nicole and her background:
Nicole Jardim is a Licensed Ladies’s Well being Coach, author, speaker, mentor and creator of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step pure protocol to ignite lasting hormone steadiness and enhance every thing from PMS, interval ache, and heavy durations to irregular and lacking durations. She has developed training and choices that empower girls and individuals who menstruate to reclaim their hormone well being utilizing a way that mixes evidence-based data with simplicity and sass.
Her work has impacted the lives of tens of 1000’s of individuals around the globe by addressing the foundation explanation for what’s actually occurring of their our bodies and minds relatively than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an method that addresses the distinctive physiology of each girl. That is important to reclaiming and sustaining optimum well being and vitality at any age.
Nicole is the founding father of the Institute for Menstrual Health, which gives coaching applications, mentorship and assets for a global neighborhood of ladies’s well being practitioners and coaches. By its signature program the Women’s Hormone Health Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.
Lastly, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe guide crammed with over 80 hormone balancing recipes, and has been known as on as a girls’s well being knowledgeable for websites similar to The Guardian, Properly+Good, mindbodygreen and Healthline.
Check out her website here and observe her on Instagram here.
Sources from this episode:
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Thanks a lot for listening and for all your assist with the podcast! Please you should definitely subscribe, and depart a score or evaluation in the event you loved this episode. In the event you depart a score, head to this page and also you’ll get slightly “thanks” present from me to you.
